2016 | Challenged Hiking

Can You Drink Too Much Water When Hiking?

December 31, 2016December 31, 2016 Backpacking, Hiking, Tips Dehydration, Hydration, hyponatremia, Water

I have written about this as part of another post (here). But let’s take a look at the science behind hyponatremia (aka water intoxication). Hyponatremia (aka water intoxication) is lethal Drinking too much water can lower sodium in

Review: Sawyer Mini Water Filter System

December 30, 2016December 30, 2016 Gear Hydration, Safety, Sawyer Mini Water Filter, Sawyer Mini Water Filter System, Water filters, Water Purification

We have been using the Sawyer Mini Water Filter System for almost a year now. Like all our reviews we use the equipment for an extended period of then critique it. Makes no sense to use it

The Biggest Problem in “Waterborne” illness Comes Down To This Word That Starts With “W”

December 28, 2016December 31, 2016 For Beginners, Skills & FAQS, Tips Health, Privy, Safety, Sanitation, Water Purification, Well-being

I bet if you ask 10 people how you prevent “waterborne” illness nine would say treat, filter, and/or boil the water. Guess what, they would be right. However, what if we change the question a

Clothing Materials for Hiking and Backpacking

December 26, 2016December 26, 2016 For Beginners, Gear, Hiking Clothes, Clothing, Cotton, polypropylene, Silk, Synthetics, Wool

I’ll open with – modern-day technical clothing will not complete your trip or climb. It will not determine success. Having said that, it won’t hurt. If you look back in the history of hiking, backpacking,

Outline for a Beginner Hiker

December 21, 2016December 21, 2016 For Beginners

Below are some simple things to keep in mind when getting ready for hiking. Motivation What are your motivations for hiking? They may change over time and as you gain more experience in the backcountry.