Ski season is here. Maybe not in all cold places but soon and it’s not too late to start getting conditioned for skiing. Ski is a dynamic full body sport that requires you to be in good physical condition. Skiing “out of shape” can lead to injuries, not something we want as outdoor sports people. With a bit of work you can lift your performance on the slopes to a new level.
Get fit for skiing  in 7 Moves
Check out the following video and get seven moves that will help you get in tip-top shape for the slopes!
Backwoods wanderer with a passion for backpacking, hiking, kayaking, and exploring the wilds of the Catskills and Adirondacks in New York. A Catskill 3500 Club Member and Adirondack Forty-Sixer. Climbed Mount Rainier. Professionally an Exercise Physiologist.
