For the human body, water is the most important nutrient. Water makes up about 60% of the average person’s weight but can range from 45% to 75% (Campbell & Spano, 2011). Euhydration is a state
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5 Winter Hiking Tips for Your First Time Out & So You’ll Want to Go Back
Hiking in the winter is a dazzling way to experience the backcountry. Besides there being fewer people, you’ll encounter a beauty that you obviously can’t find in the other seasons. However, for the first time
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Pratt Rock a Catskill family friendly hike
Pratt Rock has been coined “New York’s Mount Rushmore” by Ripley’s Believe it or Not. If you make the short climb to its towering cliffs you’ll find out why. Located just east of the village
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Trail update: Batavia Kill Trail and Lean-to
It’s been a while since I’ve been up in the Black Dome Valley. I read that the original Batavia Kill lean-to had been decommissioned and the new one constructed. As of this writing, I had
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Escarpment Trail Hike from North Lake to North Point and Mary’s Glen Trail
This is the northern loop of the North-South Lake area which includes the most dramatic section of the Escarpment Trail. I can’t find words worthy to express its beauty. For many hikers, they will stop
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