We could not let it go by. Warning, this is not much about hiking. But its New Years. Every year I hear it. So do you. I’m going to lose weight, stop smoking, go to
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Ways Your New Year’s Resolution Can Happen and Mean Something
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Category: Tips
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Can You Drink Too Much Water When Hiking?
I have written about this as part of another post (here). But let’s take a look at the science behind hyponatremia (aka water intoxication). Hyponatremia (aka water intoxication) is lethal Drinking too much water can lower sodium in
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The Biggest Problem in “Waterborne” illness Comes Down To This Word That Starts With “W”
I bet if you ask 10 people how you prevent “waterborne” illness nine would say treat, filter, and/or boil the water. Guess what, they would be right. However, what if we change the question a
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Being Outdoors. Why it Matters to Your Health.
When I was a kid my parents would often tell my brother and me to “go outside and play”. I think this was true for all of my friends. We spent very little time indoors.
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Rethink Your Hydration System to Lighten Pack Weight
Many hikers are concerned about the weight they’re carrying. Any hiker can tell you water adds a lot of weight to your load. You can lighten your load by carrying less water, but that’s not
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