Most maintained trails have a trail register and possibly a kiosk. In our many years on the trail we have observed back-country travelers faithfully sign-in and out providing valuable information for authorities. We have also
Continue Reading
The heat is coming: Strategies to prevent heat stress during exercise
For the human body water is the most important nutrient. Water makes up about 60% of the average person’s weight but can range from 45% to 75% (Campbell & Spano, 2011). Euhydration is a state
Continue Reading
Lean-tos in the Hunter Mountain area
Lean-tos for the Hunter – West Kill Wilderness are included in this description. There are three lean-tos in the area and all have merit. If you are new to lean-to camping it may be worth
Continue Reading
Rusk and East Rusk in the Catskills
Rusk Mountain is a required peak for the Catskill 3500 Club membership. It is the highest peak in Lexington Chain just west of Hunter Mountain. No trail traverses this range. With a summit elevation of
Continue Reading
Diamond Notch Falls a great family hike
This short hike from a remote trail head in the Catskill Mountains has it all. Diamond Notch Falls will give the young hiker a “wilderness” feel with a lot to see along the way. The
Continue Reading