I bet if you ask 10 people how you prevent “waterborne” illness nine would say treat, filter, and/or boil the water. Guess what, they would be right. However, what if we change the question a
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Being Outdoors. Why it Matters to Your Health.
When I was a kid my parents would often tell my brother and me to “go outside and play”. I think this was true for all of my friends. We spent very little time indoors.
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How Much Water Should You Drink on a Hike and Why?
Fluid replacement is critical to athletic performance. Yes, I said it, athletic. That’s what extended hiking is. I’m not talking about your walk in the local park, but intensive hikes that last longer than 1.5+
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