For the human body, water is the most important nutrient. Water makes up about 60% of the average person’s weight but can range from 45% …
The heat is coming: Strategies to prevent heat stress during exercise
Heat Illness
How Much Water Should You Drink on a Hike and Why?
Fluid replacement is critical to athletic performance. Yes, I said it, athletic. That’s what extended hiking is. I’m not talking about your walk in the …