Being outdoors: Why it matters to your health.
When I was a kid my parents would often tell my brother and me to “go outside and play”. I think this was true for all of my friends. We spent very little time indoors. It wasn’t what we were doing that was so important, but that it was being outdoors. Reflecting back and looking at the way many Americans spend their days, I think we have minimized our contact with nature and it’s killing…