For the human body, water is the most important nutrient. Water makes up about 60% of the average person’s weight but can range from 45% …
The Heat is Coming: Strategies to Prevent Heat Stress During Exercise
Water
Can You Drink Too Much Water When Hiking?
I have written about this as part of another post about how much water you should be drinking on a hike. But let’s take a …
How Much Water Should You Drink on a Hike and Why?
Fluid replacement is critical to athletic performance. Yes, I said it, athletic. That’s what extended hiking is. I’m not talking about your walk in the …