For the human body, water is the most important nutrient. Water makes up about 60% of the average person’s weight but can range from 45% …
The heat is coming: Strategies to prevent heat stress during exercise
Water
Can You Drink Too Much Water When Hiking?
I have written about this as part of another post (here). But let’s take a look at the science behind hyponatremia (aka water intoxication). Hyponatremia (aka water intoxication) …
How Much Water Should You Drink on a Hike and Why?
Fluid replacement is critical to athletic performance. Yes, I said it, athletic. That’s what extended hiking is. I’m not talking about your walk in the …